Editorial Team

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Biotin (Vitamin B7): Benefits, Daily Dosage, Food Sources & Hair Growth Facts

Biotin, or Vitamin B7, is a water-soluble B-complex vitamin that helps the body convert food into energy and supports the health of skin, hair,...

Ozempic, Wegovy and Mounjaro: Could Weight Loss Drugs Cause Micronutrient Deficiencies?

The new generation of weight-loss medicines has changed the treatment of obesity and type 2 diabetes. Semaglutide, sold as Ozempic, Wegovy and as dozens...

Can Vit. B1 Deficiency Cause Oxalate Kidney Stones? Science & Evidence Explained

Its fairly well known that kidney stones, specially seconadry oxalate kidney stones are largely formed by our dietary choices. We do have a dubious...

Low-FODMAP vs Zero-Fiber for IBS-C: Science, Mechanisms and Clinical Efficacy

This is our 2nd Write Up on an important topic such as IBS-C. We firmly and strongly believe Nutrition and choice of food produts...

Fiber Paradox: ZERO (0) Dietary Fiber for Treatment of Idiopathic Chronic Constipation

This write up is sure to ruffle some "fibrous" feathers and shake up old, established, common conventional belief that Dietary Fibers are good for...

Silent Atherosclerosis: Why Arterial Plaque Begins in 20s & 30s in Indians

This is part of our special series: Evidence-Explained™ specifically and particularly dedicated for fellow Indians, as we come across Heart Attacks, Strokes and unfortunate...

How to Reverse Fatty Liver in Indians: 7 Science and Evidence-Backed Steps

FATTY LIVER DISEASE - scientifically known as Metabolic-Associated Steatotic Liver Disease (MASLD)—and formerly termed Non-Alcoholic Fatty Liver Disease (NAFLD)—has reached epidemic proportions in India....

Subclinical Diabetic Nephropathy in Indians: Early Symptoms, UACR, eGFR, Diet & Prevention

The kidney damage that may begin before you feel anything For many people living with Type 2 diabetes, the most frightening kidney problem is not...
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