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Iron deficiency anemia (IDA) – widespread, severe public health, food borne crisis in India

Iron deficiency anemia (IDA) is a widespread and severe public health issue in India, disproportionately affecting women and children. The National Family Health Survey-5...

Vit D3 Deficiency in Indians – Despite ample sunlight, Indians are still seriously deficient in Vit D3

Vitamin D deficiency is highly prevalent in India, yet no standardized guidelines exist for classifying vitamin D status or its prevention and treatment. Even...

Vit B12 and Folate Deficiency in Indians – Causes, Symptoms and Sources for Indians

Vit B12 and Folate Deficiency in Indians – Causes, Symptoms and Solutions Among micronutrients, vitamin B12 (B12) and Folic Acid (FA) are critical as they...

PCOS – Vitamins and Minerals for Nutritional Management of PCOS

Before we explain which PCOS supplements are going to help mitigate symptoms and manage PCOS pain, we should first explain a little about PCOS...

Human Gut Health – Key Facts to Know, Most Doctors Won’t Share

The microbiome is defined as all the bacteria, viruses, fungi, archaea, and eukaryotes that inhabit the human body. Collectively referred to as the “second...

How iron, folate, and vitamin B12 are essential for red blood cell formation

Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red blood cells. Their metabolism is tightly controlled because...

Male Infertility in India – Key Vitamins and Minerals which Can Greatly Help

15-20% of couples in India suffer from infertility, and of these, male infertility contributes to 40-50% of all such cases. The high prevalence of...

Choose Your Cooking Oils Carefully – Linoleic Acid Content of Different Cooking Oils

Polyunsaturated fatty acids (PUFAs) are basic components involved in the architecture and function of cellular membranes and play key roles in several biological processes. PUFAs...