Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Osteoporosis and Fractures Diet Guide: Low Oxalate Meal Plan for Indians

If you are a PURE Vegetarian - this write up and every single word of this, greatly helps you understand the inherent risk of...

Anti-Nutrient Crisis: High Oxalates and Low Calcium cause Increased Bone Fractures in Indians

As part of our Evidence-Explained™ - we present you learnings from a long, 20 years running clinical study on Osteoporosis and Fractures in Americans...

Efficacy of Vitamin K2 (MK-7) on Linear Growth in Children: Addressing Growth Deficit in Indian Children

Height and Bone Developments in Children Childhood linear growth represents a sensitive biomarker of cumulative somatic health, adequate cellular nutrition, and harmonious skeletal development. Globally—and within...

Role of Vit K2 in Arterial Health, Inter99 Study & Vit K2 Deficiency in Indians

If you love your Heart and care for your Heart Health - you won't miss a word of this special series on Heart Health...

Science of Zinc: Dosage and Sources of Zinc, Immunity, Bioavailability & Clinical Evidence

What is Zinc? Zinc is an essential trace mineral that your body needs to fight infections, heal wounds, and support cell growth. Zinc acts like a...

Biotin (Vitamin B7): Benefits, Daily Dosage, Food Sources & Hair Growth Facts

Biotin, or Vitamin B7, is a water-soluble B-complex vitamin that helps the body convert food into energy and supports the health of skin, hair,...

Ozempic, Wegovy and Mounjaro: Could Weight Loss Drugs Cause Micronutrient Deficiencies?

The new generation of weight-loss medicines has changed the treatment of obesity and type 2 diabetes. Semaglutide, sold as Ozempic, Wegovy and as dozens...

Can Vit. B1 Deficiency Cause Oxalate Kidney Stones? Science & Evidence Explained

Its fairly well known that kidney stones, specially seconadry oxalate kidney stones are largely formed by our dietary choices. We do have a dubious...

Low-FODMAP vs Zero-Fiber for IBS-C: Science, Mechanisms and Clinical Efficacy

This is our 2nd Write Up on an important topic such as IBS-C. We firmly and strongly believe Nutrition and choice of food produts...

Fiber Paradox: ZERO (0) Dietary Fiber for Treatment of Idiopathic Chronic Constipation

This write up is sure to ruffle some "fibrous" feathers and shake up old, established, common conventional belief that Dietary Fibers are good for...

Silent Atherosclerosis: Why Arterial Plaque Begins in 20s & 30s in Indians

This is part of our special series: Evidence-Explained™ specifically and particularly dedicated for fellow Indians, as we come across Heart Attacks, Strokes and unfortunate...

How to Reverse Fatty Liver in Indians: 7 Science and Evidence-Backed Steps

FATTY LIVER DISEASE - scientifically known as Metabolic-Associated Steatotic Liver Disease (MASLD)—and formerly termed Non-Alcoholic Fatty Liver Disease (NAFLD)—has reached epidemic proportions in India....
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.