Editorial Team

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Digital Strain on Eyes: Physiological Impacts of Excessive Screen Time and Targeted Micronutrients for Mitigation

This topic is very close to our heart -where almost everyone you encounter anytime, is glued to screens, largely small mobile screens. Apart from...

Case Study: Diet, Exercises and Supplements Based Protocol for a PCOS/PMOS and Anemic Indian Woman

Disclaimer - This Case Study is purely for knowledge and educational purposes for Indian women unfortunately diagnosed with PCOS/PMOS, but this certainly represents a...

Vitamin A: Which Form Is Best? Evidence-Based Comparison of Retinol, Retinyl Palmitate and Beta-Carotene

Vitamin A is one of the most biologically important fat-soluble vitamins, playing essential roles in vision, immune function, epithelial integrity, reproduction, embryonic development and...

Why Chemical Form of Vitamins Matters: Evidence-Based Guide to Choose Supplements Smartly

Vitamins and Mineral Supplements, unfortunately, are becoming necessary and extremely important for Indians on account of persistent, pervasive and extensive key vitamins and mineras'...

PCOS in Indian Women: Can Nutrition, Vitamins and Nutraceuticals Really Improve PCOS / PMOS? Evidence Based Plan

The Scientific Evidence Behind Vitamins, Minerals, Omega-3 and Myo-Inositol - Can Diet, Lifestyle Modifications and Nutritional Supplements Really Help Manage PCOS / PMOS? This is...

PCOS: An Epidemic; Prevalence Rates and Why More Indian Women Have It These Days

This is our Special Series dedicated to our Indian Daughters and Sisters who are either At Risk or have unfortunately been diagnosed with PCOS...

GERD in Indians: Prevention and Home Remedies That Work Effectively

Evidence based appraoch to Managing and Preventing GERD in initial phases Over the previous three parts of this series, we explored what GERD is, why...

GERD in Indians: Which Indian Foods Trigger Acid Reflux? Facts vs Myths

Gastroesophageal Reflux Disease (GERD) affects an estimated 20% to 30% of the Indian population. Despite its prevalence, treatment is often hindered by widespread dietary...