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PCOS / PMOS – Key Vitamins and Minerals to Manage PMOS Effectively

Before we explore the nutritional and lifestyle approaches to manage PCOS / PMOS (new name of PCOS), lets first get an understanding of this...

Alzheimer’s Disease – Indian Diet is Biggest Cause, Diet Solutions to Avoid Dementia

Alzheimer's Link with Diet Rich in Vit B12 and Omega-3 Fatty Acids New research from Oxford University reveals a staggering 73% of Dementia cases could...

Iron Deficiency Anaemia – Persistently High in Indians; Symptomsm Causes and Treatment

Iron deficiency anemia (IDA) is a widespread and severe public health issue in India, disproportionately affecting women and children as compared to adult men. The...

Biotin: What is Biotin / Vit. B7 and Why It is Needed for Hair and Nail Health

Biotin – Vit B7; For Hair Growth and Nail Health; Does it Work Biotin, a B vitamin, is an essential nutrient that is naturally present...

Choline: Essential For Liver, Cognition and Longevity in Indians

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not always in the spotlight, this unsung...

Zinc: Deficiency Signs and Benefits of Zinc for Indians

Zinc is vital for numerous processes in the body. While it often doesn't receive the same spotlight as other nutrients, zinc plays a critical...

Vit D3 Deficiency in Indians – Despite ample Sunlight, Why Indians are Seriously Deficient in Vit D3

Irony is India's friend in virtually all aspects of life - India has increasing number of billionaires but per capita incomes are not rising...

MASLD: Metabolic Dysfunction Associated Liver Disease – Why New Name, Symptoms in Indians

What is NAFLD / Why New Name- MASLD and Why Now Nonalcoholic fatty liver disease (NAFLD) has been renamed to MASLD (Metabolic dysfunction-associated steatotic liver...
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