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Constipation in Indians: Can Eating More Fibre Make Symptoms Worse? What the Evidence Actually Says

Every Tom, Dick, Harry and their respective dogs would advise a constipated person to increase fiber intake without realizing that increasing fiber in such...

Zinc Deficiency in Indians: 8 Zinc Deficiency Health Signals that You MUST Know

While public health discourses in India frequently focus on iron deficiency anemia, Vitamin D deficiency, and abysmally low Vitamin B12 levels in Indians, micronutrient...

3 PM Prescription: Why Changing When You Exercise Matters More Than How Hard You Exercise for India’s Diabetes Crisis

Our personal view is that virtually every Indian, yes every single Indian, is at risk of Diabetes as its more a matter of when...

Whole Meat vs Whey Protein: Which Is Better for Muscle? Overall Health? All Details

Social media in India is witnessing extensive and spirited discussions on rising costs and "limited availability" of Whey Protein Supplements. As more and more...

Older Adults Eating the Same Protein as Young People Build 40% Less Muscle – Scientific Explanation

The Silent Loss: Why Indian Seniors Lose 40% More Muscle and How Science is Cracking the Code Consider a familiar scene in many Indian households:...

Indian Knee Joint-Health Plate: Protein, Weight, Metabolic Health and Everyday Food Choices

This is the concluding Part 4 of our 4-Part Series on Knee Health and Osteoarthritis in Indians and how nutritionals approaches may help Indians...

Can Eating Mutton / Red Meat Protect Your Knees? The Carnosine Hypothesis Explained

This is Part 3 of Our Special, 4-Part Series under Evidence-Explained, on Knee Osteoarthritis and subsequent need for Knee Replacements in Indians. For Part...

Is Sugar Ageing Your Cartilage? Understanding Glycation, AGEs and Knee Osteoarthritis

This is Part 2 of Our Special, Evidence-Explained, 4-Part Series on Knee Health and Knee Osteoarthritis and potential prevention of knee replacements. For Part...