Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Nutritional Challenges of Vegan Diets: An Evidence-Based Review for Diet Planning

What Current Clinical Evidence Reveals About Nutrient Adequacy, Bone Health and Long-Term Health Risks Introduction Vegan diets have gained worldwide popularity over the past decade for...

Brain Health and Dementia – From Clinical Evidence to Practical Prevention for Indians

This is 3rd and Final Part of our series on Brain Health and Preventing, Delaying Dementia in Our Respected Seniors. All details appearing in...

Why B Vitamins and Omega-3 Work Better Together – For Brain Health and Slowing Brain Ageing

This is Part 2 of Our Series on Brain Ageing and how simple nutrients like B-Vitamins and Omega-3 Fatty Acids are very essential for...

B Vitamins + Omega-3: Nutrient Combination That Reduced Brain Shrinkage by Up to 73% in an Oxford Trial

This is yet another, absoultely interesting write up on a topic which our parents and elders are potentially going through this phase and almost...

Can Reduced Sense of Smell Be One of Earliest Signs of Alzheimer’s Disease? Read On..

Its our solemn oath to help Indians and fellow Earthians stay healthy and stay strong with MINIMAL intervention of medicines. We truly mean every...

Gallstones and Gallbladder Disease in Indians: Diagnosis, Treatment, Surgery and Prevention

An Evidence-Based Guide for Patients, Families and Healthcare Professionals, largely for prevention of gallbladder stones and eventual gallbladder cancers. May you all never ever...

Gallstones in North Indians – Can Diet, Nutrition and Lifestyle Prevent Gallstones?

This is Part 3 of our Series on understanding Gallbladder Issues and what are preventive measures. for Part 1 and Part 2 of the...

What Causes Gallstones and Gallbladder Cancer – Particularly More in North Indians

Introduction: Why Do Some Indians Develop Gallstones While Others Never Do? In Part 1 of this series, we explored one of India's greatest epidemiological mysteries:...

Why are Gallbladder Diseases So Very Common in North India?

The only objective of this Series on Gallbladder Diseases in Indians, sorry, North Indians is to create full and evidence based awareness about an...

Heme vs Non-Heme Iron Across Human Lifespan: What the Evidence Means for Indians

This is our concluding Part 3 of the Series on Heme vs Non-Heme Iron for Indians. For Part 1 and Part 2, pls click...

Heme vs Non-Heme Iron: Why Iron Absorption Fails from Eating Indian Diets

The Hidden Role of Anti-Nutritional Factors in Vegetarian Foods, that you did't realize - Phytates, Tea, Calcium, Vitamin C and Hepcidin In Part 1 of...

Heme vs Non-Heme Iron: What Every Indian Should Know About Iron Absorption, Anemia and Diet

If there is one public health challenge of India which we wish to urgently and immediately address and do our best bit is -...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.