Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Male Infertility: Best Anti-oxidant Foods for Indian Males; Dosages

Almost half of the world's incidences of infertility are caused by males. Male infertility has a number of distinguishing characteristics, including oligospermia (low concentration...

Male Infertility in India – Prevalence, Causes and Treatment of Male Infertility in Indians

Male Infertility in India – Prevalence and Causes of Male Infertility Male factor infertility contributes to 40% to 50% of all infertility cases in India,...

Vitamins: Vitamins and brain health – how micronutrients help the nervous system

Human brain is the most energy-hungry organ in the body. Every thought, movement, and emotion depends on a continuous supply of nutrients that maintain...

PCOS / PMOS – Key Vitamins and Minerals to Manage PMOS Effectively

Before we explore the nutritional and lifestyle approaches to manage PCOS / PMOS (new name of PCOS), lets first get an understanding of this...

Alzheimer’s Disease – Indian Diet is Biggest Cause, Diet Solutions to Avoid Dementia

Alzheimer's Link with Diet Rich in Vit B12 and Omega-3 Fatty Acids New research from Oxford University reveals a staggering 73% of Dementia cases could...

Iron Deficiency Anaemia – Persistently High in Indians; Symptomsm Causes and Treatment

Iron deficiency anemia (IDA) is a widespread and severe public health issue in India, disproportionately affecting women and children as compared to adult men. The...

Biotin: What is Biotin / Vit. B7 and Why It is Needed for Hair and Nail Health

Biotin – Vit B7; For Hair Growth and Nail Health; Does it Work Biotin, a B vitamin, is an essential nutrient that is naturally present...

Choline: Essential For Liver, Cognition and Longevity in Indians

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not always in the spotlight, this unsung...

Zinc: Deficiency Signs and Benefits of Zinc for Indians

Zinc is vital for numerous processes in the body. While it often doesn't receive the same spotlight as other nutrients, zinc plays a critical...

Vit D3 Deficiency in Indians – Despite ample Sunlight, Why Indians are Seriously Deficient in Vit D3

Irony is India's friend in virtually all aspects of life - India has increasing number of billionaires but per capita incomes are not rising...

MASLD: Metabolic Dysfunction Associated Liver Disease – Why New Name, Symptoms in Indians

What is NAFLD / Why New Name- MASLD and Why Now Nonalcoholic fatty liver disease (NAFLD) has been renamed to MASLD (Metabolic dysfunction-associated steatotic liver...

Hypothyroidism: Selenium is Saviour; All About Selenium – The Solid Antioxidant

Selenium – Most Overlooked Anti-Oxidant Mineral, Must for THYROID Patients Selenium is an essential trace element vital for thyroid function, and its deficiency is a risk factor...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.