Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Ozempic, Wegovy and Mounjaro: Could Weight Loss Drugs Cause Micronutrient Deficiencies?

The new generation of weight-loss medicines has changed the treatment of obesity and type 2 diabetes. Semaglutide, sold as Ozempic, Wegovy and as dozens...

Can Vit. B1 Deficiency Cause Oxalate Kidney Stones? Science & Evidence Explained

Its fairly well known that kidney stones, specially seconadry oxalate kidney stones are largely formed by our dietary choices. We do have a dubious...

Low-FODMAP vs Zero-Fiber for IBS-C: Science, Mechanisms and Clinical Efficacy

This is our 2nd Write Up on an important topic such as IBS-C. We firmly and strongly believe Nutrition and choice of food produts...

Fiber Paradox: ZERO (0) Dietary Fiber for Treatment of Idiopathic Chronic Constipation

This write up is sure to ruffle some "fibrous" feathers and shake up old, established, common conventional belief that Dietary Fibers are good for...

Silent Atherosclerosis: Why Arterial Plaque Begins in 20s & 30s in Indians

This is part of our special series: Evidence-Explained™ specifically and particularly dedicated for fellow Indians, as we come across Heart Attacks, Strokes and unfortunate...

How to Reverse Fatty Liver in Indians: 7 Science and Evidence-Backed Steps

FATTY LIVER DISEASE - scientifically known as Metabolic-Associated Steatotic Liver Disease (MASLD)—and formerly termed Non-Alcoholic Fatty Liver Disease (NAFLD)—has reached epidemic proportions in India....

Subclinical Diabetic Nephropathy in Indians: Early Symptoms, UACR, eGFR, Diet & Prevention

The kidney damage that may begin before you feel anything For many people living with Type 2 diabetes, the most frightening kidney problem is not...

CKD in Indians – How to Prevent Muscle Wasting on Low-Protein Vegetarian Diets

This is our 2nd Write Up on CKD in Indians. This covers an important topic of Preventing Muscle Loss while following a mandatory Low...

What is CKD; Cases of CKD in India; CKD Stage 3/4 Diet for Indians; Potassium Leaching

This is our 1st write up on this very important topic of CKD. This is highly researched write up, specifically from Indian Patients' Perspective....

Bisphenol and Male Fertility – Diet, Lifestyle, Probiotics, Omega-3, Antioxidants and Supplements

This is our final and concluding Part -3 of Series on Bisphenol A and Male Infertility in Indians. For Part 1 and Part 2...

Bisphenol and Male Fertility – Where Are Indians Exposed to BPA? Food, Water, Plastics & Personal Care Explained

As part of our 3-Part Series on Effects of Bisphenols on Male Fertility - this is Part 2 of the Series and it covers...

BPA and Male Fertility: National Institute of Nutrition, Hyderabad Review Explains the Link

This is our Special 3-Part Series on Role / Association of micro-plastics such as Bis-Phenol A in the incidences of increasing male infertility in...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.