Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

NK Cells – Natural Kills Cells Quantity and Activity Improves with Forest Walk

What are NK Cells and What Do They Do Natural Killer (NK) cells are a specialized type of white blood cells that act as the...

Hair Fall: Inexpensive Fermented Rice Water Works Wonders; No Need for Fancy Hair Serums?

The extent of Problem / Prevalence Hair fall is highly prevalent in India, affecting approximately 40% of the population. Studies reveal that up to 58%...

Milk: Drink Milk to Increase Height; Tons of Evidence to Support “Cow Milk Increases Height”

Average Height of Indians In India, the average height is approximately 5 feet 5 inches (165 cm) for men and 5 feet (152 cm) for...

Choose Your Cooking Oils Carefully – Linoleic Acid Content of Different Cooking Oils

Polyunsaturated fatty acids (PUFAs) are basic components involved in the architecture and function of cellular membranes and play key roles in several biological processes. PUFAs...

How iron, folate, and vitamin B12 are essential for red blood cell formation

Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red blood cells. Their metabolism is tightly controlled because...

Human Gut Health – Key Facts to Know, Most Doctors Won’t Share

The microbiome is defined as all the bacteria, viruses, fungi, archaea, and eukaryotes that inhabit the human body. Collectively referred to as the “second...

PCOS – Vitamins and Minerals for Nutritional Management of PCOS

Before we explain which PCOS supplements are going to help mitigate symptoms and manage PCOS pain, we should first explain a little about PCOS...

Vit B12 and Folate Deficiency in Indians – Causes, Symptoms and Sources for Indians

Vit B12 and Folate Deficiency in Indians – Causes, Symptoms and Solutions Among micronutrients, vitamin B12 (B12) and Folic Acid (FA) are critical as they...

Vit D3 Deficiency in Indians – Despite ample sunlight, Indians are still seriously deficient in Vit D3

Vitamin D deficiency is highly prevalent in India, yet no standardized guidelines exist for classifying vitamin D status or its prevention and treatment. Even...

Iron deficiency anemia (IDA) – widespread, severe public health, food borne crisis in India

Iron deficiency anemia (IDA) is a widespread and severe public health issue in India, disproportionately affecting women and children. The National Family Health Survey-5...

Your Child is Zinc Deficient – Zinc is Another Missing Critical Nutrient in Indians

Zinc (Zn) is vital for normal growth and maintenance of general health. Chronic inadequate intake of Zn leads to Zn deficiency (ZD), particularly in...

Alzheimer’s Disease – Indians May Have to Increase Vit B12 and Omega-3s in Diet Urgently

New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking and...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.