Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Best Forms of Fat-Soluble Vitamins (A, D, E, K) for Supplementation; Evidence Based

Fat-soluble vitamins, including vitamins A, D, E, and K, are energy-free molecules that are essential to the body’s functioning and life. Their intake is almost...

Pea Protein + Brown Rice Protein Blend v/s Whey Protein – Which Is Better for Muscle, Digestion, and Weight Loss?

Food and Nutrition is an individual choice and God has endowed every living human being with an equal weight brain and positioned the Brain...

GERD in Indians: Which Indian Foods Trigger Acid Reflux? Facts vs Myths

Gastroesophageal Reflux Disease (GERD) affects an estimated 20% to 30% of the Indian population. Despite its prevalence, treatment is often hindered by widespread dietary...

PCOS in Indian Women: Can Nutrition, Vitamins and Nutraceuticals Really Improve PCOS / PMOS? Evidence Based Plan

The Scientific Evidence Behind Vitamins, Minerals, Omega-3 and Myo-Inositol - Can Diet, Lifestyle Modifications and Nutritional Supplements Really Help Manage PCOS / PMOS? This is...

Digital Strain on Eyes: Physiological Impacts of Excessive Screen Time and Targeted Micronutrients for Mitigation

This topic is very close to our heart -where almost everyone you encounter anytime, is glued to screens, largely small mobile screens. Apart from...

Case Study: Diet, Exercises and Supplements Based Protocol for a PCOS/PMOS and Anemic Indian Woman

Disclaimer - This Case Study is purely for knowledge and educational purposes for Indian women unfortunately diagnosed with PCOS/PMOS, but this certainly represents a...

Vitamin A: Which Form Is Best? Evidence-Based Comparison of Retinol, Retinyl Palmitate and Beta-Carotene

Vitamin A is one of the most biologically important fat-soluble vitamins, playing essential roles in vision, immune function, epithelial integrity, reproduction, embryonic development and...

Why Chemical Form of Vitamins Matters: Evidence-Based Guide to Choose Supplements Smartly

Vitamins and Mineral Supplements, unfortunately, are becoming necessary and extremely important for Indians on account of persistent, pervasive and extensive key vitamins and mineras'...

PCOS: An Epidemic; Prevalence Rates and Why More Indian Women Have It These Days

This is our Special Series dedicated to our Indian Daughters and Sisters who are either At Risk or have unfortunately been diagnosed with PCOS...

GERD in Indians: Prevention and Home Remedies That Work Effectively

Evidence based appraoch to Managing and Preventing GERD in initial phases Over the previous three parts of this series, we explored what GERD is, why...

GERD in Indians: Why Acid Reflux Develops –The Science Behind the Disease

The Complete Scientific Guide to Understanding Gastroesophageal Reflux Disease in Indians In Part 1, we explored how Gastroesophageal Reflux Disease (GERD) has become one of...

GERD in Indians: Epidemiology, Symptoms, Myths and Why Millions Are Misdiagnosed

Disclaimer: This is not a self-treatment advice for GERD. We do not suggest, recommend or propagate self medication for any disease condition. Only objective...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.