Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

2 of 5: Obesity in Indians – Ultra Processed Foods & Obesity: How UPFs Hijack Brain

This is Part 2 of 5-Part Evidence-Explained™ Series on OBESITY in Indians and what Indians can and must do to manage this chronic condition....

What Is Obesity? Obesity in Indians – Biology Behind Calories In, Calories Out

This is our 5-Part Evidence-Explained™ Series on OBESITY in Indians and what Indians can and must do to manage this chronic condition. This is...

Evidence-Explained™: ADHD in Indian Children – Why Zinc, Iron, Ferritin and Copper Matter to ADHD Brain

This is our Part 2 of Evidence-Explained™ Series on ADHD in Indian Children. You must, first peruse the Part 1(hyperlinked) to get a better...

Evidence Explained™ – ADHD in Indian Children: Trace Minerals Deficiencies Quite Common

Evidence-Explained™ - ADHD in Indian Children We are starting a new, Evidence-Explained™ Series - where we decode landmark clinical research published in major, international journals,...

High Dose Oral BIOTIN – Vit B7 Efficacy in Diabetes Management

In our quest to help diabetics and pre-diabetics in India, with managing their blood glucose levels effectively, we share very interesting, extensively evidence backed,...

Post Partum Depression – Trace Minerals Help Reduce Risk. New Research Says So

Pregnancy and childbirth bring enormous physical and emotional changes. While welcoming a new baby is often a joyful experience, many women also experience persistent...

Reversing Grade-2 Fatty Liver Disease in an Indian Male via Exercise and Nutritional Supplementation

Disclaimer - This is purely for educational purposes and is not a real case study. The details mentioned are only and solely for a...

Scientific Case Study – Diabetes Reversal Plan for an Indian Male

Diabetes is surely, certainly and definitely reversible - even if anyone else has an opinion to the contrary. We say this with responsibility as...

Anti-Nutritional, Protease Inhibitors in Plant-Based Proteins – Tips to Counter Their Effects

This is yet another, evidence based, pure scientific piece on Plant Proteins and what are the key challenges and issues with Plant Proteins, scientifically...

“Sugar-Free”: Analysis of “Sugar Free Replacements” – Sugar Free is More Dangerous Than Sugar

Increasing numbers of pre-diabetics and diabetics in India have led to a flood of "Sugar Free" claims on a wide variety of daily use...

Best Forms of Fat-Soluble Vitamins (A, D, E, K) for Supplementation; Evidence Based

Fat-soluble vitamins, including vitamins A, D, E, and K, are energy-free molecules that are essential to the body’s functioning and life. Their intake is almost...

Pea Protein + Brown Rice Protein Blend v/s Whey Protein – Which Is Better for Muscle, Digestion, and Weight Loss?

Food and Nutrition is an individual choice and God has endowed every living human being with an equal weight brain and positioned the Brain...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.