Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
Read More

Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
Read More

Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
Read More

Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
Read More

Latest Blog Posts

written by our wonderful doctors

ED and Cardiac Risk: Erectile Dysfunction Is Your Heart’s Earliest Warning System

There is a quiet, unspoken reality among middle-aged Indian men. When a 45-year-old man from Mumbai, Delhi, Hyderabad or Bengaluru begins struggling to get...

Great Testosterone Drop: Why You Have Less T Than Your Grandfather Did at the Same Age

If you took a time machine back to 1986, found your grandfather when he was 40 years old, and drew his blood, you would...

Crown and Coronary: What Male Pattern Baldness Signals About Cardiovascular Risk in Indian Men

Hair on Head play a major role in how men see themselves and how they are perceived by others. Thick, healthy hair is culturally...

Why Minerals in Your Food May Not Be Absorbed by You: ICMR-NIN Review on Iron, Zinc and Calcium Bioavailability

India presents a paradoxical dietary landscape. On one hand, a vast majority of the population relies on a staple-heavy, plant-based diet dominated by cereals...

Biology of “the Drink”: Why Alcohol Hits Women Harder than Men

This is our special article for Young Indian Girls who usually let their hair down, after work and party harder. Under our Evidence-Explained™ series...

Vitamin D Dose-Response in Young Indian Women – What 400, 600 and 800 IU/Day Actually Did?

Does Vit D3 Supplementation really work? What is quantifiable effect of Vit D3 Supplementation on Serum D3 Levels - A randomized controlled trial from...

DiaFib-Liver: Hidden Burden of Liver Fibrosis in 9,202 Indians With Type 2 Diabetes

We certainly and absolutely hate to be bearer of bad news but our only objective is for others to learn from this bad news...

MASLD in India: 4 in 10 Adults in Phenome India Cohort Had Metabolic Fatty Liver Disease

The headline of this article maybe construed as an attemtp to try and scare Indians - and scared we all Indians must be of...

Vitamins A, D, E and K: RDAs, Food Sources, Bioactive Forms and Usage Strategies

This is one of the most definitive guide on Fat Soluble Vitamins - Vit A, D3, E and K2. This covers details on Best...

All About Minerals – RDAs, Food Sources, Biochemical Forms and Usage Protocols

A complete, thorough and extensive guide crrying all scientific details on Minerals for Human beings. This covers Daily Requirements, food sources of minerals, best...

All About Vit B-Complex & Vit C: Science-Backed RDAs, Food Sources, Best Forms and Usage Strategies

This is by far the most comprehensive guide on All About Water-Soluble Vitamins - Vit B-Complex and Vit C. This covers all required details...

Lethal Chair: Why 10+ Hours Daily Sitting Doubles Heart Risk (Small Breaks Can Save Your Life)

The human body is a masterpiece of evolution. Over millions of years, our muscles, joints, heart, lungs, and nervous system developed for a life...
1...345...21Page 4 of 21

Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.