Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
Read More

Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
Read More

Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
Read More

Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
Read More

Latest Blog Posts

written by our wonderful doctors

Cortisol: What High Cortisol Does to Your Body, How to Test It and How to Lower It

Cortisol is often called the “stress hormone”. But cortisol is not bad. We need it to survive. The problem begins when cortisol remains abnormally...

Zinc Deficiency in Indians: Overlooked Mineral Linked to Immunity, Depression and Male Fertility

India talks extensively about iron, vitamin D and vitamin B12 deficiency. Zinc receives far less attention. Yet national data suggest that millions of Indian...

High Uric Acid Is Bad. But Can LOW Uric Acid Also Be Problematic?

Uric acid is usually discussed as a harmful waste product linked to gout. But science tells a more complicated story. Very high uric acid...

Indians’ Problem Is NOT ONLY Eating Less Protein — It Is Also Eating the Wrong Protein

India is talking about protein more than ever. Protein milk, high-protein paneer, protein bars, shakes, cereals, high protein atta and snacks are now filling...

Vit B12 – Normal Blood Levels? New Research Suggests Your Brain May Still Be at Risk

While a vast majority of Indians are severly deficient in Vit B12 and should you happen to be an outlier and have a normal...

Choline – Important to Prevent Fatty Liver, Which are Best Sources of Choline

What is Choline Choline is an essential nutrient and methyl donor crucial for fat metabolism and liver health. It helps package and export / take...

Want To Live Longer and Healthier – Include these 6 Supplements in Your Routine

What is Health / Ageing Health refers to a sufficiently independent physical and mental state in the activities of daily life. The health and survival...

Your Calcium and Vit D3 Supplements May Not be Strengthening Your Bones, Data Says So

For decades, most common medical advice has been to take vitamin D and calcium as regular supplements for strong bones, especially for elderly for...

High Dose Vit D3 Supplementation During Pregnancy – Better Childhood Memory at 10 Yrs of Age

VitD3 is a fat soluble, sun-shine vitamin and is required for many body functions. Vit D3 Supplementation in Pregnancy A new study has found that high-dose...

Which Day and What Time Highest Number of Fatal Heart Attacks Happen and WHY?

Timing of Heart Attacks / Strokes - Is there a Pattern Heart attacks, cardiac arrests, strokes, and other cardiovascular events often appear to strike at...

Mg – Could Magnesium Supplementation Reduce Arterial Plaques; Calcification; Evidence

Magnesium Magnesium is an essential mineral required for over 300 biochemical reactions, including muscle function, nerve signaling, and energy production. In India, it is an...

Vit B2 Riboflavin – Role in Metabolic Diseases Including Obesity and Inflammatory Bowel Disease

What is Riboflavin Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in...
1...345...8Page 4 of 8

Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.