Zinc (Zn) is vital for normal growth and maintenance of general health. Chronic inadequate intake of Zn leads to Zn deficiency (ZD), particularly in children owing to additional requirements of Zn for growth. Zinc Deficiency in children is believed to be one of the important causes of stunting and 4% of the worldwide morbidity and...
Iron deficiency anemia (IDA) is a widespread and severe public health issue in India, disproportionately affecting women and children. The National Family Health Survey-5 (2019-2021) revealed a persistent high prevalence, with 67.1% of children and 57% of women aged 15–49 being anemic in India. A 2025 review found that the prevalence was highest among...
15-20% of couples in India suffer from infertility, and of these, male infertility contributes to 40-50% of all such cases. The high prevalence of male infertility in India is likely due to a combination of factors, including the country’s large population, poor awareness about proper nutrition for fertility and reproductive health, and limited...
Systemic hypertension, also known as High Blood Pressure / BP – is a persistent elevation of the systemic arterial blood pressure (BP), and is a highly prevalent condition and a major independent risk factor of mortality and cardiovascular disease. Preventing and treating hypertension has become a significant factor in decreasing the risk and...
Selenium is an essential trace element vital for thyroid function, and its deficiency is a risk factor for various thyroid disorders, including hypothyroidism. While many studies suggest benefits, international clinical guidelines do not yet recommend routine selenium supplementation for all patients with hypothyroidism, with the key exception of those with mild Graves’ orbitopathy (eye disease). Role...
Current guidelines recommend that adults maintain optimal health and daytime performance by achieving a minimum of 7 hours of total sleep per night with a sleep efficiency of at least 85%. Sleep Disorders – Global Status Notably, a comprehensive global survey encompassing participants aged 15–65 highlights a significant prevalence of sleep disorders. In the United...
Heavy Burden of HEART Diseases in India The noncommunicable diseases commonly include cardiovascular disease (CVD), various cancers, chronic respiratory illnesses, diabetes, and so on which are estimated to account for around 60% of all deaths. CVDs such as ischemic heart disease and cerebrovascular such as stroke account for 17.7 million deaths and are...
Where vitamins and minerals are stored in the body Vitamins and minerals use different storage strategies. Some are stockpiled in organs and tissues, while others are used immediately and must be replenished often. Storage pattern explains why some deficiencies appear quickly and why a few nutrients can accumulate to toxic levels if overconsumed....
Zinc is vital for numerous processes in the body. While it often doesn’t receive the same spotlight as other nutrients, zinc plays a critical role in keeping us healthy. What is Zinc and Why is it Essential? Zinc is an essential trace mineral, meaning your body cannot produce or store it, so you...
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