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Vitamins – Critically Essential for Optimal Brain Function and Health

Your brain is the most energy-hungry organ in the body. Every thought, movement, and emotion depends on a continuous supply of nutrients that maintain...

Vitamins and Minerals – Which Organs Store these

Where vitamins and minerals are stored in the body  Vitamins and minerals use different storage strategies. Some are stockpiled in organs and tissues, while others...

Human Gut Microbiome – Jindagi ke Saaath Bhi aur Baad Bhi

If we haven't realized as yet, this post will help you realize, Nature is so very intelligent and that we need to be in...

Air Pollution in India – Vitamins and Minerals May Help, Even if Govt Won’t Act

Air Pollution and AQI – Air Quality Index are the buzz words in Northern India, if not for full year, but for 3 to...

Vitamin A – Everything You Wanted to Know About this Vitamin

Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters. Vitamin A is involved in immune function, cellular...

Biotin – Vit B7; For Hair Growth; Does it REALLY Work

Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and available as a dietary supplement. This water-soluble vitamin...

Choline – Important Nutrient, Essential for Optimal Brin and Nervous System Functions

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not always in the spotlight, this unsung...

Zinc – Huge Benefits Warrant Regular Supplementation

Zinc is vital for numerous processes in the body. While it often doesn't receive the same spotlight as other nutrients, zinc plays a critical...
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