Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Subclinical Diabetic Nephropathy in Indians: Early Symptoms, UACR, eGFR, Diet & Prevention

The kidney damage that may begin before you feel anything For many people living with Type 2 diabetes, the most frightening kidney problem is not...

CKD in Indians – How to Prevent Muscle Wasting on Low-Protein Vegetarian Diets

This is our 2nd Write Up on CKD in Indians. This covers an important topic of Preventing Muscle Loss while following a mandatory Low...

What is CKD; Cases of CKD in India; CKD Stage 3/4 Diet for Indians; Potassium Leaching

This is our 1st write up on this very important topic of CKD. This is highly researched write up, specifically from Indian Patients' Perspective....

Bisphenol and Male Fertility – Diet, Lifestyle, Probiotics, Omega-3, Antioxidants and Supplements

This is our final and concluding Part -3 of Series on Bisphenol A and Male Infertility in Indians. For Part 1 and Part 2...

Bisphenol and Male Fertility – Where Are Indians Exposed to BPA? Food, Water, Plastics & Personal Care Explained

As part of our 3-Part Series on Effects of Bisphenols on Male Fertility - this is Part 2 of the Series and it covers...

BPA and Male Fertility: National Institute of Nutrition, Hyderabad Review Explains the Link

This is our Special 3-Part Series on Role / Association of micro-plastics such as Bis-Phenol A in the incidences of increasing male infertility in...

Clinically Validated Risk Scores for Diabetes and MASLD/NAFLD for Indians

As Indian grapple with increased risk of metabolic disorders such as Diabetes and MASLD / NAFLD (Metabolic Dysfunction Associated Fatty Liver Disease) - we...

Beyond Calories: Why 520 Million Indians Are “Tummy Full” Yet Severely Malnourished

Indians are "Calorie Sufficient - Nutrients Deficient". Read that again to realize the hidden strong message for Indian masses who are paradoxically facing -...

7-Day LOW Glycemic Index Diet Plan for Indians – Hacks to Lower GIycemic Index in Indian Foods

The average daily macronutrient consumption in India accounts for 62.3% carbohydrates, 25.6% fats, and 12% protein as a percentage of total daily calorie intake. According...

Low Glycemic Index Foods for Indians: Scientific, Evidence-Based Daily Diets (Veg & Non-Veg)

India, a developing country with a per capita annual income of less than USD 3,000 per year (Rs. 2,85,000) unfortunately has world's heaviest burden...

“Normal” Serum Vit B12 Levels May STILL Fail to Protect Brain Health: Insights from University of California Research

Vitamin B12, also called cobalamin, is a water-soluble nutrient your body needs to form healthy red blood cells, create DNA, and support your nervous...

Dairy, Animal Origin Saturated Fats Lower Blood Clot Risk: Scientific Evaluation of Cardiovascular Risks

This is arguably our best write up to date on www.vitaminerals.in. We are proud and pleased to bring yet another old gem from the...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.