Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Breast, Cervical and Oral Cancers in India: What G20 Trends Mean — What Indians Can Do to Reduce Risk

A 24-year G20 analysis by Indian researchers reveals persistent and rising cancer risks in India. The prevention message is clear: tobacco and areca nut...

Goat & Lamb vs Poultry: Omega-6 Fatty Acid Profiles & Health Benefits for Indians

Social Media is littered with extensive and many a times un-substantiated information on daily protein requirements for Indians and sources of best protein for...

Indian Heart Age — 6 Markers’ Framework

Your chronological age tells you how many years you have lived. Your heart age asks a different question: how old does your cardiovascular risk profile...

Indian Heart Age: 6 Early Warning Signs of Heart Disease

For decades, cardiovascular screening has revolved around a familiar list: total cholesterol, LDL-C, blood pressure, fasting glucose and BMI. For Indians, that approach may be...

Vitamins, Micronutrients for Brain Health: Biochemical Roles & Cognitive Focus

Your brain is the most energy-hungry organ in the body. Every thought, movement, and emotion depends on a continuous supply of nutrients that maintain...

Trans Fats and Heart Disease in India: Why These Fats Are More Dangerous Than Sugar

An India-focused, evidence-based examination of trans fats, heart attacks, diabetes, cancer and emerging health risks Trans fats are not simply another unhealthy cooking oil. They...

Samosa, Kachori, Vada Pav, Fafda Jalebi with Tea or Gulab Jamun – Causes Post-Prandial Endotoxemia

In urban and semi-urban India, the late-afternoon tea break is an established ritual. Millions indulge in deep-fried, high-fat snacks—samosas, pakodas, or kachoris—paired with sweetened...

Are We Supposed to be PURE Non-Vegetarians, Rising Stomach pH Epidemic in Indians

A cursory look at Human Stomach pH which ideally should be 1.5 and is more closer to Vultures' pH of 1.0 than even Lions'...

Forgotten Micronutrient: Why Vitamin B2 (Riboflavin) Is Critical for Indians’ Health

Unsung Bioenergetic Engine: Why Vitamin B2 (Riboflavin) Is Critical for Indians' Health In the world of functional nutrition and preventive health, certain nutrients hog the...

Rising Male Infertility in India: Evidence Based Action Plan for Reversing Infertility

Indian men are facing clear, present and an excessive danger in form of 2 major, massive and heart-breaking issues - a gradually falling TFR...

Why Falling / Lowering Cholesterol Didn’t Save Lives – 1987 JAMA Study

Yet another key, path breaking article under our Evidence-Explained™ Series. This sure is going to a storm with "For or Against Statins" lobby. This...

Low Testosterone in Indian Men: Why Belly Fat, Not Aging, Is the CULPRIT

Walk into any urban healthcare clinic in Mumbai, Bengaluru, or Delhi, and you will hear a familiar narrative: a man in his late 30s...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.