Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

You May Have NOT Known – Long Term Usage of PPIs Cause Extensive Nutritional Deficiencies

What are PPIs? Proton pump inhibitors (PPIs) are medications that block stomach acid production to treat conditions like acid reflux, GERD, and ulcers. In India,...

Clinical Evidence & Nutritional Guidelines for Postmenopausal Osteoporosis in Indian Women

Osteoporosis is a progressive systemic skeletal disorder characterized by low bone mass and microarchitectural deterioration of bone tissue, resulting in increased bone fragility and...

Autism Spectrum Disorder (ASD) in Indian Children: Nutritional Management Possible? Evidence?

This is our special write up dedicated to the parents, who unfortunately may have a child with ASD (Autism Spectrum Disorder). Autism unfortunately not...

Gut Dysbiosis and Diabetic Retinopathy – Causal or Correlation Link

This is our Special Series on Gut Health, Gut Dysbiosis and Relation to Diabetes including Diabetic Retinopathy and Diabetic Nephropathy. All details shared are...

Gut Dysbiosis and Link to Pre-Diabetes: 2018 Indian Study Sheds Light on Co-Relation

India faces a severe metabolic health crisis: over 101 million Indians live with Type 2 Diabetes Mellitus (T2DM), and an additional 136 million are...

Indoor Health Risks – Prevalence of Vit D3 Deficiency In Indian Doctors & Healthcare Workers

Indians have high to very high levels of Vit D3 deficiency because of a multitude of reasons. We have extensively covered this topic earlier...

BPH in Indians: FAQs Integrating Nutraceutics with Standard BPH Therapy Drugs

This is a Part-3 and Concluding Post on Benign Prostate Hyperplasia in Indians. This takes you through standard Do's and Dont's / FAQs as...

Benign Prostate Hyperplasia in Indian Males: Epidemic, Etiology and Metabolic Drivers

This is our Special 3-Part Series on Benign Prostate Hyperplasia in Indian Males - a silent, epidemic affecting vast majority of Indian males. This...

Benign Prostate Hyperplasia in Indians – Nutritional Therapeutics & Micronutrients for BPH in Indians

This is Part 2 of our 3-Part Series on Benign Prostate Hyperplasia in Indian Males. For Part 1, Pls click here.   While pharmacological management (alpha...

5 of 5: Obesity in Indians – Weekly Injections Discontinuation, Tapering Strategies and Preventing Weight Regain

This is the concluding, Part 5 of our 5-Part Series on Understanding Obesity, Weight Loss Mechanisms and details about commercially available Weight Loss Drugs...

4 of 5: Obesity in Indians – Nutrition Protocols, Proteins and Resistance Training

This is our Part 4 of 5-Part Series on Obesity in Indians. This is the most important Part as this covers Nutritional as well...

3 of 5: Obesity in Indians – GLP1, GIP and Glucagon Agonists Rewire Gut-Brain Signaling

In Part 1 of this Series, we defined obesity as a chronic, progressive disease of dysfunctional energy homeostasis, and in Part 2 of the...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.