Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

ApoB vs. LDL-C in India: Which Particle Count Explains Hidden Heart Attack Risk

Imagine two middle-aged Indian men sitting in a clinic in Mumbai. Both have suffered a minor ischemic event or present with metabolic syndrome, both...

10,000-Steps a Day, Fact or Fiction: What the Data Says for Indian Cardiovascular Health

Most urban Indians tracking their daily activity on a smartwatch or smartphone accept 10,000 steps a day as the gold standard for cardiovascular health. This...

Why Your Gut Microbiome Remembers Medications You Stopped Years Ago

In our campaign against need for any medicines, by suggesting you to stay healthy, we present details on a very interesting and concerning at...

Dehydration Spikes Stress Hormone – Cortisol: Water & Cortisol Study

When deadlines loom, Mumbai local trains run late, or traffic at the silk board junction grinds to a halt, most Indians reach for a...

“CBC is Normal” – But Feeling Tired? Welcome to the Hidden Iron Deficiency Crisis

If there is one mineral deficiency that is way too widespread for comfort and which affects potentially each and every single Indian, at potentially...

Omega-3 Fatty Acids Guide for Indians: Benefits, Foods & Ratios to Maintain

With rising Medical Inflation in India, it is not only imperative but critically essential for Indians to have a re-look at their "food plates"...

Thiamine (Vitamin B1) Deficiency is Silently Fueling India’s Diabetes Epidemic

In the clinical landscape of Indian metabolic health, discussions around micronutrient deficiencies are dominated by Vitamin D3 and Vitamin B12. Yet, an equally critical, widespread,...

Why Obesity and Low Vitamin D Levels Are a Deadly Combination for Indians

As part of our Evidence-Explained™ Series - we present you an interesting, scary but actionable evidence on higher risk of all cause mortality associated...

3-Minutes Post-Meal Movement Can Blunt Blood Sugar Spikes in Indians

Diabetes / Sugar as colloquially known in India is purely a common-sensical disorder. First we buy the disease by excessive consumption of carbohydrates, irregular...

Dairy, Animal Origin Saturated Fats Lower Blood Clot Risk: Scientific Evaluation of Cardiovascular Risks

This is arguably our best write up to date on www.vitaminerals.in. We are proud and pleased to bring yet another old gem from the...

Post-STENT: Clinical Nutrition, Supplementation and Lifestyle Protocols for Indians AFTER Stenting

This article is very important for those who have undergone Angioplasty - a cardiovascular procedure which now is becoming increasingly common with middle-age Indians....

Male Infertility: How Your Desk Job is Quietly Cooking Your Sperms

If you walk into any tech park in Bengaluru, a corporate tower in Gurugram, or a finance hub in Mumbai, you will see thousands...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.