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High Dose Oral BIOTIN – Vit B7 Efficacy in Diabetes Management

In our quest to help diabetics and pre-diabetics in India, with managing their blood glucose levels effectively, we share very interesting, extensively evidence backed,...

Post Partum Depression – Trace Minerals Help Reduce Risk. New Research Says So

Pregnancy and childbirth bring enormous physical and emotional changes. While welcoming a new baby is often a joyful experience, many women also experience persistent...

Reversing Grade-2 Fatty Liver Disease in an Indian Male via Exercise and Nutritional Supplementation

Disclaimer - This is purely for educational purposes and is not a real case study. The details mentioned are only and solely for a...

Scientific Case Study – Diabetes Reversal Plan for an Indian Male

Diabetes is surely, certainly and definitely reversible - even if anyone else has an opinion to the contrary. We say this with responsibility as...

Anti-Nutritional, Protease Inhibitors in Plant-Based Proteins – Tips to Counter Their Effects

This is yet another, evidence based, pure scientific piece on Plant Proteins and what are the key challenges and issues with Plant Proteins, scientifically...

“Sugar-Free”: Analysis of “Sugar Free Replacements” – Sugar Free is More Dangerous Than Sugar

Increasing numbers of pre-diabetics and diabetics in India have led to a flood of "Sugar Free" claims on a wide variety of daily use...

Best Forms of Fat-Soluble Vitamins (A, D, E, K) for Supplementation; Evidence Based

Fat-soluble vitamins, including vitamins A, D, E, and K, are energy-free molecules that are essential to the body’s functioning and life. Their intake is almost...

Pea Protein + Brown Rice Protein Blend v/s Whey Protein – Which Is Better for Muscle, Digestion, and Weight Loss?

Food and Nutrition is an individual choice and God has endowed every living human being with an equal weight brain and positioned the Brain...