Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
Read More

Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
Read More

Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
Read More

Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
Read More

Latest Blog Posts

written by our wonderful doctors

Benign Prostate Hyperplasia in Indians – Nutritional Therapeutics & Micronutrients for BPH in Indians

This is Part 2 of our 3-Part Series on Benign Prostate Hyperplasia in Indian Males. For Part 1, Pls click here.   While pharmacological management (alpha...

5 of 5: Obesity in Indians – Weekly Injections Discontinuation, Tapering Strategies and Preventing Weight Regain

This is the concluding, Part 5 of our 5-Part Series on Understanding Obesity, Weight Loss Mechanisms and details about commercially available Weight Loss Drugs...

4 of 5: Obesity in Indians – Nutrition Protocols, Proteins and Resistance Training

This is our Part 4 of 5-Part Series on Obesity in Indians. This is the most important Part as this covers Nutritional as well...

3 of 5: Obesity in Indians – GLP1, GIP and Glucagon Agonists Rewire Gut-Brain Signaling

In Part 1 of this Series, we defined obesity as a chronic, progressive disease of dysfunctional energy homeostasis, and in Part 2 of the...

2 of 5: Obesity in Indians – Ultra Processed Foods & Obesity: How UPFs Hijack Brain

This is Part 2 of 5-Part Evidence-Explained™ Series on OBESITY in Indians and what Indians can and must do to manage this chronic condition....

What Is Obesity? Obesity in Indians – Biology Behind Calories In, Calories Out

This is our 5-Part Evidence-Explained™ Series on OBESITY in Indians and what Indians can and must do to manage this chronic condition. This is...

Evidence-Explained™: ADHD in Indian Children – Why Zinc, Iron, Ferritin and Copper Matter to ADHD Brain

This is our Part 2 of Evidence-Explained™ Series on ADHD in Indian Children. You must, first peruse the Part 1(hyperlinked) to get a better...

Evidence Explained™ – ADHD in Indian Children: Trace Minerals Deficiencies Quite Common

Evidence-Explained™ - ADHD in Indian Children We are starting a new, Evidence-Explained™ Series - where we decode landmark clinical research published in major, international journals,...

High Dose Oral BIOTIN – Vit B7 Efficacy in Diabetes Management

In our quest to help diabetics and pre-diabetics in India, with managing their blood glucose levels effectively, we share very interesting, extensively evidence backed,...

Post Partum Depression – Trace Minerals Help Reduce Risk. New Research Says So

Pregnancy and childbirth bring enormous physical and emotional changes. While welcoming a new baby is often a joyful experience, many women also experience persistent...

Reversing Grade-2 Fatty Liver Disease in an Indian Male via Exercise and Nutritional Supplementation

Disclaimer - This is purely for educational purposes and is not a real case study. The details mentioned are only and solely for a...

Scientific Case Study – Diabetes Reversal Plan for an Indian Male

Diabetes is surely, certainly and definitely reversible - even if anyone else has an opinion to the contrary. We say this with responsibility as...
1...789...21Page 8 of 21

Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.