Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Male Infertility in India – Key Vitamins and Minerals which Can Greatly Help

15-20% of couples in India suffer from infertility, and of these, male infertility contributes to 40-50% of all such cases. The high prevalence of...

NAFLD – Non Alcoholic Fatty Liver Disease in INDIA; Causes and Nutritional Management of NAFLD

The worldwide prevalence of nonalcoholic fatty liver disease (NAFLD) has increased along with that of obesity over the last decades. In fact, the global prevalence of...

Vitamin C: How a Common Supplement Reshapes Your Gut Microbiome

Vit C Deficiency – Worldwide Issue Low vitamin C concentrations have been reported in cognitively impaired patients, such as those with Alzheimer’s disease and dementia,...

Vit B12 – Why Indians Have Abysmally Low Levels and What are Serious Implications

Vitamin B12 is an essential vitamin but is available largely from non-vegetarian sources only. Indian population, with invariably largely vegetarian food habits, is more...

Magnesium Supplementation – Helps REDUCE Blood Pressure; Clinical Evidence

Systemic hypertension, also known as High Blood Pressure / BP – is a persistent elevation of the systemic arterial blood pressure (BP), and is...

Selenium – Most Overlooked Anti-Oxidant Mineral, Must for THYROID Patients

Selenium is an essential trace element vital for thyroid function, and its deficiency is a risk factor for various thyroid disorders, including hypothyroidism. While many studies suggest...

MAGNESIUM – Why Supplementation is a MUST in Sleep Disorders

Current guidelines recommend that adults maintain optimal health and daytime performance by achieving a minimum of 7 hours of total sleep per night with a...

Magnesium – Supplementation could be GREAT for Cardiac Diseases in Indians

Heavy Burden of HEART Diseases in India The noncommunicable diseases commonly include cardiovascular disease (CVD), various cancers, chronic respiratory illnesses, diabetes, and so on which...

Thiamine Vit B1 – Why You MUST Supplement

What is thiamine?  Thiamine (aka vitamin B1) is an essential water-soluble vitamin that plays a crucial role in how cells make energy. It is also very...

Vitamins – Critically Essential for Optimal Brain Function and Health

Your brain is the most energy-hungry organ in the body. Every thought, movement, and emotion depends on a continuous supply of nutrients that maintain...

Vitamins and Minerals – Which Organs Store these

Where vitamins and minerals are stored in the body  Vitamins and minerals use different storage strategies. Some are stockpiled in organs and tissues, while others...

Human Gut Microbiome – Jindagi ke Saaath Bhi aur Baad Bhi

If we haven't realized as yet, this post will help you realize, Nature is so very intelligent and that we need to be in...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.