Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

2 of 5 -Gut Health and Muscle Loss in Indians: How Unhealthy Gut Accelerates Sarcopenia After 40

Gut–Muscle Axis: How Your Gut Microbiome Controls Muscle Health A New Organ You Never Realized You Had Until recently, muscles and the digestive system were considered...

1 of 5 -Gut Health and Muscle Loss in Indians: How an Unhealthy Gut Accelerates Sarcopenia After 40

Muscle Loss: India's Silent Health Crisis That Few People Talk About When people think about ageing, they usually worry about diabetes, heart disease, arthritis or...

High Uric Acid May Predict Type 2 Diabetes: Why High Serum Uric Acid Level Is More Than Just Gout

Most Indians Think High Uric Acid Causes Only Gout. That May Be Only Half the Story. This is one of the biggest paradigm shifts occurring...

Landmark Study Across 10 Cities Finds Widespread Vitamin and Mineral Deficiencies in School Children

Our Children, Our Precious Children, Future of The World - Our Beloved Children are severly deficient in both macro and micro-nutrients. A new landmark...

Vitamin B12 and Ischaemic Stroke: How Vitamin B12 Deficiency Increases Stroke Risk in Indians

Vitamin B12 and Ischaemic Stroke: Can Correcting Vitamin B12 Deficiency Help Protect Your Brain? Stroke cases are Rising in India. Could Vitamin B12 Be One...

Why Many Indian Children Don’t Reach Their Full Height Potential – Nutrition is Only Solution

Science of Nutrition, Lifestyle and Growth: Why Protein, Vitamins, Sleep and Exercise Matter for Height, Strength and Longevity Height Doesn't Depend Solely on Your Genes Many...

Why Many Indian Children Don’t Reach Their Full Height Potential – Understand Causes

Science of Human Growth: Genetics, Nutrition and the First 1,000 Days - An Evidence-Based Guide for Indian Parents, Adolescents and Healthcare Professionals Really Why are...

3 of 3: Hidden Homocysteine Epidemic India – Complete Guide to Homocysteine Testing & Management

After learning what homocysteine is (Part 1) and how elevated levels are linked with chronic diseases (Part 2), the next logical question is: Should I...

2 of 3: Hidden Homocysteine Epidemic in India – High Homocysteine and Diseases in Humans

How Elevated Homocysteine Affects Your Heart, Brain, Diabetes, Kidneys and Healthy Ageing - Since this is driven largely by Vit B12 and Folic Acid...

1 of 3: Hidden Homocysteine Epidemic in India – What is Homocysteine? Its Importance?

Understanding Methylation, Normal Levels of Homocysteine and Why Millions of Indians May Have Elevated Homocysteine Without Them Knowing About It A Blood Test That Millions...

10 of 10: Silent Death of Pancreas – Future Diabetes Prevention is Exciting, Interesting and Not Medicine Based

How Artificial Intelligence, Precision Nutrition, New Medicines and Regenerative Science Could Transform Pancreatic Health Part 10 of 10 - Concluding Part - The Silent Death...

9 of 10: Silent Death of Pancreas – Blueprint to Protect Your Pancreas for Life

A Science-Backed, Low Effort, Low Investment, Action Plan for Indians to Reduce the Risk of Type 2 Diabetes - Others are also welcome Part 9...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.