Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

2 of 2: Can Vitamin K2 and Vitamin D3 Help Reduce Coronary Artery Calcification? Evidence.

This is Concluding, Part 2 of our Series on - What Clinical Trials Reveal About Vitamin K2, Vitamin D3 and Heart Health - and...

2 of 2: Which Form of Magnesium Is Best for Brain Health? The Right Supplement.

What Human Studies Tell Us and How to Choose the Right Magnesium Supplement - Best Magnesium for Brain Health: Human Studies, Benefits and Buying...

1 of 2: Which Form of Magnesium Is Best for Brain Health? Know to Choose Wisely.

How Different Types of Magnesium Support Memory, Focus and Cognitive Function - Which Magnesium Is Best for Brain Health? Evidence-Based Comparison of Magnesium L-Threonate,...

1 of 2 – Magnesium & Heart Health: What Research Shows About BP, Heart Rhythm, Attacks and Stroke

Can magnesium protect your heart? Discover what 25 years of scientific research says about Magnesium, blood pressure, heart rhythm, heart attacks, stroke and cardiovascular...

2 of 2: Magnesium & Heart Rhythm Disorders – Can Magnesium Help Prevent Arrhythmias?

Introduction Every heartbeat of ours, begins with a tiny electrical impulse. In a healthy heart, these impulses travel through specialised pathways in a highly organised...

Preterm Birth and Low Birth Weight Linked to Lower IQ and Learning Challenges Throughout Child’s Life

It breaks our heart to write this but - Preterm Birth and Low Birth Weight May Affect Learning for Life, Finds Largest Review of...

Can Better Nutrition Help India End Tuberculosis? The Critical Role of Protein, Vitamins and Minerals

Future of TB Control May Depend as Much on Nutrition as on Medicines, specially for Indians. For more than 70 years, tuberculosis (TB) control has...

Poor Nutrition May Be Fueling India’s TB Epidemic: Better Nutrition May Prevent >700,000 TB Cases Every Year?

Tuberculosis Is Not Just an Infection—It Is Also a Disease of Nutrition, at least or should we say, specifically for Indians. We hate, absolutely hate,...

5 of 5 – Essential Vitamins, Minerals and Nutritional Supplements for Sarcopenic Indians

Science supported and Evidence-Based Guide of all essential, Vitamins, Minerals and Supplements that a Sarcopenic Indian must consider. This is last and final, Part 5...

4 of 5 – Breaking the Cycle: How Indians Can Restore Gut Health, Muscles and Age Healthier

This is Part 4 of Our 5 Part Series on Gut Health and Muscle Loss in Indians. You can peruse Part1 here, Part 2 and...

3 of 5 – Gut Dysbiosis Damages Muscles: Link Between Unhealthy Gut, Diabetes & Sarcopenia in Indians

This is Part 3 of 5 of Our Series on Gut Health and Muscle Loss in Indians. You can peruse Part1 here and Part...

Are You at Risk of Sarcopenia? Take This Simple Questionnaire.

An Evidence-Based Screening Tool for Indian Adults - However, we still suggest and request meeting your HealthCare Professional for any Tests and Detailed Examination....
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.