Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

High Dose Vit D3 Supplementation During Pregnancy – Better Childhood Memory at 10 Yrs of Age

VitD3 is a fat soluble, sun-shine vitamin and is required for many body functions. Vit D3 Supplementation in Pregnancy A new study has found that high-dose...

Which Day and What Time Highest Number of Fatal Heart Attacks Happen and WHY?

Timing of Heart Attacks / Strokes - Is there a Pattern Heart attacks, cardiac arrests, strokes, and other cardiovascular events often appear to strike at...

Mg – Could Magnesium Supplementation Reduce Arterial Plaques; Calcification; Evidence

Magnesium Magnesium is an essential mineral required for over 300 biochemical reactions, including muscle function, nerve signaling, and energy production. In India, it is an...

Vit B2 Riboflavin – Role in Metabolic Diseases Including Obesity and Inflammatory Bowel Disease

What is Riboflavin Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in...

NK Cells – Natural Kills Cells Quantity and Activity Improves with Forest Walk

What are NK Cells and What Do They Do Natural Killer (NK) cells are a specialized type of white blood cells that act as the...

Hair Fall: Inexpensive Fermented Rice Water Works Wonders; No Need for Fancy Hair Serums?

The extent of Problem / Prevalence Hair fall is highly prevalent in India, affecting approximately 40% of the population. Studies reveal that up to 58%...

Milk: Drink Milk to Increase Height; Tons of Evidence to Support “Cow Milk Increases Height”

Average Height of Indians In India, the average height is approximately 5 feet 5 inches (165 cm) for men and 5 feet (152 cm) for...

Choose Your Cooking Oils Carefully – Linoleic Acid Content of Different Cooking Oils

Polyunsaturated fatty acids (PUFAs) are basic components involved in the architecture and function of cellular membranes and play key roles in several biological processes. PUFAs...

How iron, folate, and vitamin B12 are essential for red blood cell formation

Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red blood cells. Their metabolism is tightly controlled because...

Human Gut Health – Key Facts to Know, Most Doctors Won’t Share

The microbiome is defined as all the bacteria, viruses, fungi, archaea, and eukaryotes that inhabit the human body. Collectively referred to as the “second...

PCOS – Vitamins and Minerals for Nutritional Management of PCOS

Before we explain which PCOS supplements are going to help mitigate symptoms and manage PCOS pain, we should first explain a little about PCOS...

Vit B12 and Folate Deficiency in Indians – Causes, Symptoms and Sources for Indians

Vit B12 and Folate Deficiency in Indians – Causes, Symptoms and Solutions Among micronutrients, vitamin B12 (B12) and Folic Acid (FA) are critical as they...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.