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Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.

Minerals

Human body can not produce minerals, these must be consumed via food and supplements.

Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.

Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.

Latest Blog Posts

written by our wonderful doctors

Air Pollution in India – Vitamins and Minerals May Help, Even if Govt Won’t Act

Air Pollution and AQI – Air Quality Index are the buzz words in Northern India, if not for full year, but for 3 to...

Vitamin A – Everything You Wanted to Know About this Vitamin

Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters. Vitamin A is involved in immune function, cellular...

Biotin – Vit B7; For Hair Growth; Does it REALLY Work

Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and available as a dietary supplement. This water-soluble vitamin...

Choline – Important Nutrient, Essential for Optimal Brin and Nervous System Functions

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not always in the spotlight, this unsung...

Zinc – Huge Benefits Warrant Regular Supplementation

Zinc is vital for numerous processes in the body. While it often doesn't receive the same spotlight as other nutrients, zinc plays a critical...

B-Complex Vitamins – Why Activated B Vitamins are Better for Body

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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.