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Hypothyroidism May Affect 1 in 6 Pregnant Women in India, Major ICMR Review Finds

A new Indian meta-analysis links thyroid problems during pregnancy with preterm birth, low birth weight and other serious pregnancy outcomes, thus highlights need for...

Are You a Night Owl? Watch Out for Your Heart – You may have an Icreased Risk; Data Shows

A major study of more than 322,000 adults has found that people who naturally stay awake late at night may have poorer heart health...

Cortisol: What High Cortisol Does to Your Body, How to Test It and How to Lower It

Cortisol is often called the “stress hormone”. But cortisol is not bad. We need it to survive. The problem begins when cortisol remains abnormally...

Zinc Deficiency in Indians: Overlooked Mineral Linked to Immunity, Depression and Male Fertility

India talks extensively about iron, vitamin D and vitamin B12 deficiency. Zinc receives far less attention. Yet national data suggest that millions of Indian...

Health Concerns with Indian Cooking Oils: The Oil Is Traditional. The Quantity Is Not.

Mustard oil and sesame oil have been used in India / Indus Valley Civilization for centuries along with Butter and Ghee. So fats, staurated...

High Uric Acid Is Bad. But Can LOW Uric Acid Also Be Problematic?

Uric acid is usually discussed as a harmful waste product linked to gout. But science tells a more complicated story. Very high uric acid...

Indians’ Problem Is NOT ONLY Eating Less Protein — It Is Also Eating the Wrong Protein

India is talking about protein more than ever. Protein milk, high-protein paneer, protein bars, shakes, cereals, high protein atta and snacks are now filling...

Vit B12 – Normal Blood Levels? New Research Suggests Your Brain May Still Be at Risk

While a vast majority of Indians are severly deficient in Vit B12 and should you happen to be an outlier and have a normal...
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