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India’s Hidden Hunger: Millions Are Deficient in Iron, Vitamin B12, Calcium, Zinc and Other Essential Nutrients

Why Millions of Indians Are Deficient in Essential Vitamins and Minerals Despite Having Enough Food - When most people think of malnutrition, they imagine...

Why Indians Develop Diabetes at Lower BMI: Understanding Indian Phenotype and Hidden Metabolic Risks

This is our longest but most comprehensive and most researched piece yet - promise, each and every second spent on this piece is much...

Why Thin Indians Get Fatty Liver: Gut Microbiome, Lean MASLD and Hidden Metabolic Risks

For decades, fatty liver disease was considered a problem of people who were overweight or obese. Physicians often reassured patients with a normal body...

7 Serious Signs of Zinc Deficiency You Should Never Ignore: Evidence-Backed Signs, Causes & Prevention

In our continuing series on - Think Zinc - we bring you an additional, evidence backed, piece on 7 different health conditions, some serious,...

New Research Challenges a Common Belief: Not Every Vegetarian Diet Protects Liver in NAFLD/MASLD Cases

A 2026 scientific review says vegetarian diet quality matters far more than previously beleived in NAFLD / MASLD Cases. For years, vegetarian diets have been...

Fatty Liver Raises Heart Disease Risk by 63% — and Heart Failure Risk Nearly Four-Fold

NAFLD / MASLD and Cardiac Risk? Two diseases are building inside you right now and neither of these 2 diseases will send you a symptom...

Chronic Systemic Inflammation in Indians – Monitor Your hsCRP levels for Cardio-Metabolic Risks

Chronic Systemic Inflammation in Indians Chronic systemic inflammation refers to a prolonged, low-grade immune response where the body’s inflammatory chemicals continuously circulate and damage the...

Why Your Magnesium Supplement isn’t Working – Check Out These 8 Suggestions

What is Magnesium and Its Importance for Human Body Magnesium is an essential macromineral required for over 300 biochemical reactions in the human body. It...