Editorial Team

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Zinc Deficiency in Indians: Overlooked Mineral Linked to Immunity, Depression and Male Fertility

India talks extensively about iron, vitamin D and vitamin B12 deficiency. Zinc receives far less attention. Yet national data suggest that millions of Indian...

Health Concerns with Indian Cooking Oils: The Oil Is Traditional. The Quantity Is Not.

Mustard oil and sesame oil have been used in India / Indus Valley Civilization for centuries along with Butter and Ghee. So fats, staurated...

High Uric Acid Is Bad. But Can LOW Uric Acid Also Be Problematic?

Uric acid is usually discussed as a harmful waste product linked to gout. But science tells a more complicated story. Very high uric acid...

Indians’ Problem Is NOT ONLY Eating Less Protein — It Is Also Eating the Wrong Protein

India is talking about protein more than ever. Protein milk, high-protein paneer, protein bars, shakes, cereals, high protein atta and snacks are now filling...

Vit B12 – Normal Blood Levels? New Research Suggests Your Brain May Still Be at Risk

While a vast majority of Indians are severly deficient in Vit B12 and should you happen to be an outlier and have a normal...

Choline – Important to Prevent Fatty Liver, Which are Best Sources of Choline

What is Choline Choline is an essential nutrient and methyl donor crucial for fat metabolism and liver health. It helps package and export / take...

Want To Live Longer and Healthier – Include these 6 Supplements in Your Routine

What is Health / Ageing Health refers to a sufficiently independent physical and mental state in the activities of daily life. The health and survival...

Your Calcium and Vit D3 Supplements May Not be Strengthening Your Bones, Data Says So

For decades, most common medical advice has been to take vitamin D and calcium as regular supplements for strong bones, especially for elderly for...
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