Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

7 Serious Signs of Zinc Deficiency You Should Never Ignore: Evidence-Backed Signs, Causes & Prevention

In our continuing series on - Think Zinc - we bring you an additional, evidence backed, piece on 7 different health conditions, some serious,...

New Research Challenges a Common Belief: Not Every Vegetarian Diet Protects Liver in NAFLD/MASLD Cases

A 2026 scientific review says vegetarian diet quality matters far more than previously beleived in NAFLD / MASLD Cases. For years, vegetarian diets have been...

Health Concerns with Indian Cooking Oils: The Oil Is Traditional. The Quantity Is Not.

Mustard oil and sesame oil have been used in India / Indus Valley Civilization for centuries along with Butter and Ghee. So fats, staurated...

Fatty Liver Raises Heart Disease Risk by 63% — and Heart Failure Risk Nearly Four-Fold

NAFLD / MASLD and Cardiac Risk? Two diseases are building inside you right now and neither of these 2 diseases will send you a symptom...

Chronic Systemic Inflammation in Indians – Monitor Your hsCRP levels for Cardio-Metabolic Risks

Chronic Systemic Inflammation in Indians Chronic systemic inflammation refers to a prolonged, low-grade immune response where the body’s inflammatory chemicals continuously circulate and damage the...

Why Your Magnesium Supplement isn’t Working – Check Out These 8 Suggestions

What is Magnesium and Its Importance for Human Body Magnesium is an essential macromineral required for over 300 biochemical reactions in the human body. It...

Hypothyroidism May Affect 1 in 6 Pregnant Women in India, Major ICMR Review Finds

A new Indian meta-analysis links thyroid problems during pregnancy with preterm birth, low birth weight and other serious pregnancy outcomes, thus highlights need for...

Are You a Night Owl? Watch Out for Your Heart – You may have an Icreased Risk; Data Shows

A major study of more than 322,000 adults has found that people who naturally stay awake late at night may have poorer heart health...

Cortisol: What High Cortisol Does to Your Body, How to Test It and How to Lower It

Cortisol is often called the “stress hormone”. But cortisol is not bad. We need it to survive. The problem begins when cortisol remains abnormally...

Zinc Deficiency in Indians: Overlooked Mineral Linked to Immunity, Depression and Male Fertility

India talks extensively about iron, vitamin D and vitamin B12 deficiency. Zinc receives far less attention. Yet national data suggest that millions of Indian...

High Uric Acid Is Bad. But Can LOW Uric Acid Also Be Problematic?

Uric acid is usually discussed as a harmful waste product linked to gout. But science tells a more complicated story. Very high uric acid...

Indians’ Problem Is NOT ONLY Eating Less Protein — It Is Also Eating the Wrong Protein

India is talking about protein more than ever. Protein milk, high-protein paneer, protein bars, shakes, cereals, high protein atta and snacks are now filling...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.