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Heme vs Non-Heme Iron: What Every Indian Should Know About Iron Absorption, Anemia and Diet

If there is one public health challenge of India which we wish to urgently and immediately address and do our best bit is -...

Cholesterol Paradox Revisited: Low LDL Cholesterol May Be Linked to Higher Mortality in Olds — What the Totality of Evidence Really Shows

This is about an extremely critical for human body, element called Cholesterol which in our opinion gets more bad press than good, despite the...

Indian Railways Heart Disease Mystery: How Dr. S. L. Malhotra Challenged Saturated Fats in 1967

This is final and concluding Part 2 of the 2-Part Series on Findings from Dr S L Malhotra's Landmark Study on Indian Railways Employees....

Indian Railways Heart Disease Study 1967: How Dr. S. L. Malhotra Challenged Saturated Fats as Culprits

Study That Shocked the Medical World Then and Continues to Intrigue Even Today - If you love your heart and care for your Heart...

Is Your Child’s Gut Missing Its Most Important Good Bacteria? New Indian Research Raises Important Question

ICMR Study Finds Lower Bifidobacterium Levels in Both Underweight and Obese Indian Children—What Every Parent Should Know Indian Study Published in May 2026, Finds Low...

60,000 IU Once a Week or 10,000 IU Daily Vitamin D3? Evidence May Surprise You

What Randomized Trials, Meta-Analyses and Clinical Guidelines Really Say About Weekly vs Daily Vitamin D3 Supplementation Vitamin D3 deficiency has become one of the most...

Vitamin D2 vs Vitamin D3: Why Does Vitamin D2 Lower Vitamin D3? The Science Explained

Vitamin D2 vs Vitamin D3: The Biochemistry That Every One Should Know - Why Does Vitamin D2 Lower 25(OH)D3? Understanding the Science Behind the...

Does Vit D2 Supplementation Lowers Serum Vit D3? Vitamin D2 vs Vitamin D3: The Science Explained

A comprehensive evidence-based review of one of the most surprising discoveries in vitamin D research - Some of you may have thought Vit D2...