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PCOS: An Epidemic; Prevalence Rates and Why More Indian Women Have It These Days

This is our Special Series dedicated to our Indian Daughters and Sisters who are either At Risk or have unfortunately been diagnosed with PCOS...

GERD in Indians: Prevention and Home Remedies That Work Effectively

Evidence based appraoch to Managing and Preventing GERD in initial phases Over the previous three parts of this series, we explored what GERD is, why...

GERD in Indians: Which Indian Foods Trigger Acid Reflux? Facts vs Myths

Gastroesophageal Reflux Disease (GERD) affects an estimated 20% to 30% of the Indian population. Despite its prevalence, treatment is often hindered by widespread dietary...

GERD in Indians: Why Acid Reflux Develops –The Science Behind the Disease

The Complete Scientific Guide to Understanding Gastroesophageal Reflux Disease in Indians In Part 1, we explored how Gastroesophageal Reflux Disease (GERD) has become one of...

GERD in Indians: Epidemiology, Symptoms, Myths and Why Millions Are Misdiagnosed

Disclaimer: This is not a self-treatment advice for GERD. We do not suggest, recommend or propagate self medication for any disease condition. Only objective...

Nutritional Challenges of Vegan Diets: An Evidence-Based Review for Diet Planning

What Current Clinical Evidence Reveals About Nutrient Adequacy, Bone Health and Long-Term Health Risks Introduction Vegan diets have gained worldwide popularity over the past decade for...

Brain Health and Dementia – From Clinical Evidence to Practical Prevention for Indians

This is 3rd and Final Part of our series on Brain Health and Preventing, Delaying Dementia in Our Respected Seniors. All details appearing in...

Why B Vitamins and Omega-3 Work Better Together – For Brain Health and Slowing Brain Ageing

This is Part 2 of Our Series on Brain Ageing and how simple nutrients like B-Vitamins and Omega-3 Fatty Acids are very essential for...