Editorial Team

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“Sugar-Free”: Analysis of “Sugar Free Replacements” – Sugar Free is More Dangerous Than Sugar

Increasing numbers of pre-diabetics and diabetics in India have led to a flood of "Sugar Free" claims on a wide variety of daily use...

Best Forms of Fat-Soluble Vitamins (A, D, E, K) for Supplementation; Evidence Based

Fat-soluble vitamins, including vitamins A, D, E, and K, are energy-free molecules that are essential to the body’s functioning and life. Their intake is almost...

Pea Protein + Brown Rice Protein Blend v/s Whey Protein – Which Is Better for Muscle, Digestion, and Weight Loss?

Food and Nutrition is an individual choice and God has endowed every living human being with an equal weight brain and positioned the Brain...

Digital Strain on Eyes: Physiological Impacts of Excessive Screen Time and Targeted Micronutrients for Mitigation

This topic is very close to our heart -where almost everyone you encounter anytime, is glued to screens, largely small mobile screens. Apart from...

Case Study: Diet, Exercises and Supplements Based Protocol for a PCOS/PMOS and Anemic Indian Woman

Disclaimer - This Case Study is purely for knowledge and educational purposes for Indian women unfortunately diagnosed with PCOS/PMOS, but this certainly represents a...

Vitamin A: Which Form Is Best? Evidence-Based Comparison of Retinol, Retinyl Palmitate and Beta-Carotene

Vitamin A is one of the most biologically important fat-soluble vitamins, playing essential roles in vision, immune function, epithelial integrity, reproduction, embryonic development and...

Why Chemical Form of Vitamins Matters: Evidence-Based Guide to Choose Supplements Smartly

Vitamins and Mineral Supplements, unfortunately, are becoming necessary and extremely important for Indians on account of persistent, pervasive and extensive key vitamins and mineras'...

PCOS in Indian Women: Can Nutrition, Vitamins and Nutraceuticals Really Improve PCOS / PMOS? Evidence Based Plan

The Scientific Evidence Behind Vitamins, Minerals, Omega-3 and Myo-Inositol - Can Diet, Lifestyle Modifications and Nutritional Supplements Really Help Manage PCOS / PMOS? This is...