Air Pollution and AQI – Air Quality Index are the buzz words in Northern India, if not for full year, but for 3 to 4 winter months starting from October every year. A reported AQI exceeding 1,000 which is way beyond hazardous category, too has been reported / claimed for New Delhi, the...

Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters. Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction.  Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the heart,...

Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and available as a dietary supplement. This water-soluble vitamin is a cofactor for five carboxylases (propionyl-CoA carboxylase, pyruvate carboxylase, methylcrotonyl-CoA carboxylase [MCC], acetyl-CoA carboxylase 1, and acetyl-CoA carboxylase 2) that catalyze critical steps in the metabolism of fatty...

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not always in the spotlight, this unsung hero plays a crucial role in maintaining cognitive health, cellular integrity, and metabolic balance. For biohackers, nootropic enthusiasts, and anyone passionate about brain health, understanding and optimizing choline intake...

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