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Biotin: What is Biotin / Vit. B7 and Why It is Needed for Hair and Nail Health

Biotin – Vit B7; For Hair Growth and Nail Health; Does it Work Biotin, a B vitamin, is an essential nutrient that is naturally present...

Choline: Essential For Liver, Cognition and Longevity in Indians

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not always in the spotlight, this unsung...

Zinc: Deficiency Signs and Benefits of Zinc for Indians

Zinc is vital for numerous processes in the body. While it often doesn't receive the same spotlight as other nutrients, zinc plays a critical...

Vit D3 Deficiency in Indians – Despite ample Sunlight, Why Indians are Seriously Deficient in Vit D3

Irony is India's friend in virtually all aspects of life - India has increasing number of billionaires but per capita incomes are not rising...

MASLD: Metabolic Dysfunction Associated Liver Disease – Why New Name, Symptoms in Indians

What is NAFLD / Why New Name- MASLD and Why Now Nonalcoholic fatty liver disease (NAFLD) has been renamed to MASLD (Metabolic dysfunction-associated steatotic liver...

Hypothyroidism: Selenium is Saviour; All About Selenium – The Solid Antioxidant

Selenium – Most Overlooked Anti-Oxidant Mineral, Must for THYROID Patients Selenium is an essential trace element vital for thyroid function, and its deficiency is a risk factor...

Vitamin C: Critically Important for Your Gut Health and Gut Microbiome

What is Vit C - What is its Role in Human Body Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin required...

Vitamins: Vitamins and brain health – how micronutrients help the nervous system

Human brain is the most energy-hungry organ in the body. Every thought, movement, and emotion depends on a continuous supply of nutrients that maintain...