Alzheimer’s Disease – Indians May Have to Increase Vit B12 and Omega-3s in Diet Urgently

New research reveals a staggering 73% of Alzheimer’s cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking and majority of Indian plates / food thalis are severely deficient in. Read on.. 

The Brain Shrinkage Crisis – Human brain is literally SHRINKING and no we are not joking. And why exactly human brain is shrinking is because of the incontrovertible fact that our consumption of Omega-3 fatty acids has crashed while consumption of inflammatory Omega-6 fatty acids have sky rocketed.

Indians had extensive usage of home made butter and clarified butter as well as coconut oil for cooking for centuries before savvy marketing established omega-6 rich vegetable oils and hydrogenated fats as mainstay of cooking leading to an increase in inflammatory diseases including Alzheimer’s in Indians.

Omega -3 Fatty Acids – although available only from animal food sources, are so vital that, the more Omega-3 fatty acids you consume, the more physical brain matter you have. It’s the foundation of cognition / foundation of your intelligence. As simple as it gets. However, best of Omega-3 fatty acids are available only from fatty fish as well as in animal fats such as clarified butter / ghee and these precise food sources are increasingly missing in Indian Thaalis.

The “SMASH” Protocol – There still is a chance to reverse the trend of brain shinkage and potentially avoid risk of Alzheimer’s with the right fuel. The right fuel is SMASH – Salmon – Mackerel – Anchovies – Sardines – Herring.                                                                                                                                                                                          These oily fish are your brain’s best defense – whether you believe it or not and whether most vegetarian Indians like it or not.

The Critical Co-Factor – While Omega-3 fatty acids are critically important but these are NOT a solo act, they dont work in Isolation. Increased consumption or supplementation of Omega-3 fatty acids alone will not do the trick as you require essential co-factors in form of B-Vitamins for the full benefits to of Omega-3s to play out.

Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. Vit B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme high risk with ZERO natural B12 consumption currently and to avoid risk of Alzheimer’s. they may have to alter the contents of their plates, even if secretly.

The 73% Reduction Protocol – The Oxford study gave B vitamins, specifically Vit B12 to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3 and not in the group which had lower levels / lower consumption of Omega-3 fatty acids.

In the group with high levels of Omega-3 fatty acids, increased dietary intake and supplementation with Vit B12 resulted in significant reduction in brain shrinkage by 73% within just one year.

The Bottom Line: You must address BOTH. – No Omega-3s? Your B vitamins can’t do their job. – No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It’s not just about one pill or one food. It’s about the alliance.

Share this vital information. It could save a mind.