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ApoB vs. LDL-C in India: Which Particle Count Explains Hidden Heart Attack Risk

Imagine two middle-aged Indian men sitting in a clinic in Mumbai. Both have suffered a minor ischemic event or present with metabolic syndrome, both...

10,000-Steps a Day, Fact or Fiction: What the Data Says for Indian Cardiovascular Health

Most urban Indians tracking their daily activity on a smartwatch or smartphone accept 10,000 steps a day as the gold standard for cardiovascular health. This...

Why Your Gut Microbiome Remembers Medications You Stopped Years Ago

In our campaign against need for any medicines, by suggesting you to stay healthy, we present details on a very interesting and concerning at...

Dehydration Spikes Stress Hormone – Cortisol: Water & Cortisol Study

When deadlines loom, Mumbai local trains run late, or traffic at the silk board junction grinds to a halt, most Indians reach for a...

“CBC is Normal” – But Feeling Tired? Welcome to the Hidden Iron Deficiency Crisis

If there is one mineral deficiency that is way too widespread for comfort and which affects potentially each and every single Indian, at potentially...

Omega-3 Fatty Acids Guide for Indians: Benefits, Foods & Ratios to Maintain

With rising Medical Inflation in India, it is not only imperative but critically essential for Indians to have a re-look at their "food plates"...

Thiamine (Vitamin B1) Deficiency is Silently Fueling India’s Diabetes Epidemic

In the clinical landscape of Indian metabolic health, discussions around micronutrient deficiencies are dominated by Vitamin D3 and Vitamin B12. Yet, an equally critical, widespread,...

Why Obesity and Low Vitamin D Levels Are a Deadly Combination for Indians

As part of our Evidence-Explained™ Series - we present you an interesting, scary but actionable evidence on higher risk of all cause mortality associated...