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PCOS – Vitamins and Minerals for Nutritional Management of PCOS

Before we explain which PCOS supplements are going to help mitigate symptoms and manage PCOS pain, we should first explain a little about PCOS...

Human Gut Health – Key Facts to Know, Most Doctors Won’t Share

The microbiome is defined as all the bacteria, viruses, fungi, archaea, and eukaryotes that inhabit the human body. Collectively referred to as the “second...

How iron, folate, and vitamin B12 are essential for red blood cell formation

Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red blood cells. Their metabolism is tightly controlled because...

Male Infertility in India – Key Vitamins and Minerals which Can Greatly Help

15-20% of couples in India suffer from infertility, and of these, male infertility contributes to 40-50% of all such cases. The high prevalence of...

Choose Your Cooking Oils Carefully – Linoleic Acid Content of Different Cooking Oils

Polyunsaturated fatty acids (PUFAs) are basic components involved in the architecture and function of cellular membranes and play key roles in several biological processes. PUFAs...

NAFLD – Non Alcoholic Fatty Liver Disease in INDIA; Causes and Nutritional Management of NAFLD

The worldwide prevalence of nonalcoholic fatty liver disease (NAFLD) has increased along with that of obesity over the last decades. In fact, the global prevalence of...

Vitamin C: How a Common Supplement Reshapes Your Gut Microbiome

Vit C Deficiency – Worldwide Issue Low vitamin C concentrations have been reported in cognitively impaired patients, such as those with Alzheimer’s disease and dementia,...

Vit B12 – Why Indians Have Abysmally Low Levels and What are Serious Implications

Vitamin B12 is an essential vitamin but is available largely from non-vegetarian sources only. Indian population, with invariably largely vegetarian food habits, is more...