Vitaminerals

Vitamin

Author 23 November 2025

Air Pollution in India – Vitamins and Minerals May Help, Even if Govt Won’t Act

Air Pollution and AQI – Air Quality Index are the buzz words in Northern India, if not for full ye...

Vitamin

Author 22 November 2025

Vitamin A - Everything You Wanted to Know About this Vitamin

Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters. Vit...

Vitamin

Author 22 November 2025

Biotin – Vit B7; For Hair Growth; Does it REALLY Work

Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and available ...

Vitamin

Author 22 November 2025

Choline - Important Nutrient, Essential for Optimal Brin and Nervous System Functions

Choline is a vital nutrient that both your brain and liver depend on for optimal function. While not...

Mineral

Author 22 November 2025

Zinc - Huge Benefits Warrant Regular Supplementation

Zinc is vital for numerous processes in the body. While it often doesn't receive the same spotlight ...

Vitamin

Author 22 November 2025

B-Complex Vitamins – Why Activated B Vitamins are Better for Body

Its an incontrovertible fact that Vitamins are essential for body and that Vitamins are involved in ...

Mineral

Author 18 November 2025

Vitamins and Minerals - Which Organs Store these

Where vitamins and minerals are stored in the body Vitamins and minerals use different storage ...

Vitamin

Author 18 November 2025

Vitamins - Critically Essential for Optimal Brain Function and Health

Your brain is the most energy-hungry organ in the body. Every thought, movement, and emotion depends...

Vitamin

Author 18 November 2025

Thiamine Vit B1 - Why You MUST Supplement

What is thiamine? Thiamine (aka vitamin B1) is an essential water-soluble vitamin that plays a ...

Mineral

Author 18 November 2025

Magnesium – Supplementation could be GREAT for Managing Burden of Cardiac Vascular Diseases in Indians

Heavy Burden of HEART Diseases in IndiaThe noncommunicable diseases commonly include cardiovascular ...

Mineral

Author 17 November 2025

MAGNESIUM – Why Supplementation is a MUST in Sleep Disorders

Current guidelines recommend that adults maintain optimal health and daytime performance by achievin...

Mineral

Author 17 November 2025

Selenium – Most Overlooked Anti-Oxidant Mineral, Must for THYROID Patients

Selenium is an essential trace element vital for thyroid function, and its deficiency is a...

Mineral

Author 17 November 2025

Magnesium Supplementation – Helps REDUCE Blood Pressure; Clinical Evidence

Systemic hypertension, also known as High Blood Pressure / BP – is a persistent elevation of the s...

Vitamin

Author 17 November 2025

Vit B12 – Why Indians Have Abysmally Low Levels and What are Serious Implications

Vitamin B12 is an essential vitamin but is available largely from non-vegetarian sources only. India...

Vitamin

Author 17 November 2025

Vitamin C: How a Common Supplement Reshapes Your Gut Microbiome

Vit C Deficiency – Worldwide IssueLow vitamin C concentrations have been reported in cognitively i...

Vitamin

Author 16 November 2025

NAFLD – Non Alcoholic Fatty Liver Disease in INDIA; Causes and Nutritional Management of NAFLD

The worldwide prevalence of nonalcoholic fatty liver disease (NAFLD) has increased along with that o...

Author 16 November 2025

Choose Your Cooking Oils Carefully – Linoleic Acid Content of Different Cooking Oils

Linoleic acid is the most abundant Omega-6 fatty acid found in a variety of the oils which are used ...

Vitamin

Author 16 November 2025

Male Infertility in India – Key Vitamins and Minerals which Can Greatly Help

15-20% of couples in India suffer from infertility, and of these, male infertility contributes to 40...

Vitamin

Author 15 November 2025

How iron, folate, and vitamin B12 are essential for red blood cell formation

Iron, folate, and vitamin B12 are essential nutrients that work together to make and mature red bloo...

Author 15 November 2025

Facts About Gut Health which Most Doctors Won’t Share

1. 70-80% of the human immune system lies in the gut, known as GALT – Gut Associated Lymphoid Tiss...

Vitamin

Author 15 November 2025

Key Vitamins and Minerals for Nutritional Management of PCOS

Before we explain which PCOS supplements are going to help mitigate symptoms and manage PCOS pain, w...

Vitamin

Author 13 November 2025

Vit B12 and Folate Deficiency in Indians – Persistent, Pervasive and Problematic

Vit B12 and Folate Deficiency in Indians – Persistent, Pervasive and ProblematicAmong micronutrien...

Vitamin

Author 13 November 2025

Burden of Vit D3 Deficiency in India – Despite ample Sunlight, Why Indians are still seriously deficient in Vit D3

Vitamin D deficiency is highly prevalent in India, yet no standardized guidelines exist for classify...

Vitamin

Author 13 November 2025

Iron deficiency anemia (IDA) - a widespread and severe public health crisis in India

Iron deficiency anemia (IDA) is a widespread and severe public health issue in India, disproportiona...

Vitamin

Author 13 November 2025

Zinc is The Another Missing Critical Nutrient in Indians

Zinc (Zn) is vital for normal growth and maintenance of general health. Chronic inadequate intake of...

Vitamin

Author 13 November 2025

Vit B12 and Omega-3 Fatty Acids for Alzheimer’s Disease – Indians May Have to Drastically Alter Dietary Habits

New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful n...

Latest Blog Post

Latest Post

Air Pollution in India – Vitamins and Minerals May Help, Even if Govt Won’t Act

Vitamin A - Everything You Wanted to Know About this Vitamin

Biotin – Vit B7; For Hair Growth; Does it REALLY Work

Choline - Important Nutrient, Essential for Optimal Brin and Nervous System Functions

Zinc - Huge Benefits Warrant Regular Supplementation

B-Complex Vitamins – Why Activated B Vitamins are Better for Body

Vitamins and Minerals - Which Organs Store these

Vitamins - Critically Essential for Optimal Brain Function and Health

Thiamine Vit B1 - Why You MUST Supplement

Magnesium – Supplementation could be GREAT for Managing Burden of Cardiac Vascular Diseases in Indians

MAGNESIUM – Why Supplementation is a MUST in Sleep Disorders

Selenium – Most Overlooked Anti-Oxidant Mineral, Must for THYROID Patients

Magnesium Supplementation – Helps REDUCE Blood Pressure; Clinical Evidence

Vit B12 – Why Indians Have Abysmally Low Levels and What are Serious Implications

Vitamin C: How a Common Supplement Reshapes Your Gut Microbiome

NAFLD – Non Alcoholic Fatty Liver Disease in INDIA; Causes and Nutritional Management of NAFLD

Choose Your Cooking Oils Carefully – Linoleic Acid Content of Different Cooking Oils

Male Infertility in India – Key Vitamins and Minerals which Can Greatly Help

How iron, folate, and vitamin B12 are essential for red blood cell formation

Facts About Gut Health which Most Doctors Won’t Share

Key Vitamins and Minerals for Nutritional Management of PCOS

Vit B12 and Folate Deficiency in Indians – Persistent, Pervasive and Problematic

Burden of Vit D3 Deficiency in India – Despite ample Sunlight, Why Indians are still seriously deficient in Vit D3

Iron deficiency anemia (IDA) - a widespread and severe public health crisis in India

Zinc is The Another Missing Critical Nutrient in Indians

Vit B12 and Omega-3 Fatty Acids for Alzheimer’s Disease – Indians May Have to Drastically Alter Dietary Habits

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